I help people discipline their Minds & Bodies so they can move with strength and confidence

"I first met Elizel over 5 years ago after a severe back injury. At first, I thought Pilates was simply a fancy form of stretching but quickly learned that it’s functional training- teaching your body to strengthen and to move efficiently. Elizel has an uncanny understanding of the human body functionality and ability to spot weaknesses and disfunction in her clients bodies. Through her direction, I have been able to live life without pain or discomfort. Elizel and Pilates have drastically improved the quality of my life.

"I have worked with Elizel for over two years and she has guided me to a new level of fitness. Although she has incredible skills in Pilates, she is truly a compete fitness instructor. She has the ability to push you right to the edge of your comfort zone and guide you past it, to attain the next level of confidence and strength. To top it all off, Elizel has a unique personality that motivates, yet in the most caring and sensitive manner that makes me look forward to every class!

"I have been a Pilates Instructor for over 17 years and practiced for over 20+ years and I can say without hesitation that Elizel is the absolute BEST instructor I’ve ever known. Her knowledge and ability to provide excellent instruction help to communicate to her clients safe and effective movements. Everyone who has had the pleasure to have worked with her or instructed by her, is better for it!

"I have trained with Elizel as a Pilates instructor for approximately 8 years. I liked her personality and her approach right away as she encourages results while staying very in tune with the client’s needs and goals, as well as any limitations. She is always able to adapt my workouts to suit if I have any particular aches or pains, or if I want to pinpoint a certain area. Even though we train together one or more times a week, the routines are never boring and always remain challenging despite my many years of practice. I leave her sessions feeling that I’ve had an effective workout as well as gained increased flexibility and posture.

"Elizel is an incredible instructor and human. Her vast knowledge of the body and movement on a Reformer is impressive. She knows how to tune into your body and it’s needs. When you train with Elizel you will see change.

"During Covid, she worked with me 3 times a week online and I looked forward to every single session. She always had something new for me to do and kept our time together fun and challenging. Recently, I had a shoulder and knee surgery. She has gently encouraged and helped guide me through my recovery not only physically but mentally as well. Elizel is and will continue to be one of the best Pilates instructors I’ve ever encountered simply because she puts her heart into everything she does 100%.

“I was curious about Pilates and decided to purchase an introductory special package of 3 private sessions. When I arrived at my first class, Elizel Long was waiting for me. I had no idea how my life would change so positively by meeting her (and getting hooked on Pilates). Several years have passed since that first day and I continue to take one private with Elizel every week in addition to her group classes. I’ve taken classes with other gifted instructors and while I very much appreciate their talents, for me – they aren’t Elizel. Her dynamic and thoughtful approach to classes has brought a wealth of benefits to me. Elizel encourages and cheerleads every step of the way, creating a motivating and supportive environment. She pushes and challenges me to ensure I gain strength and progress but without overwhelming me. Elizel’s classes are well-rounded, targeting different body parts, sometimes focusing on the big, powerhouse muscles and other times homing in on the small, stabilizing ones. Creative and fresh routines keep her workouts engaging and effective, while her clever sense of humor adds a lighthearted touch that makes sessions enjoyable (she’ll have me laughing even when I’m whining in pain). I always appreciate her hands-on approach, correcting my poses and movements. I often ask questions, and she always takes the time to explain how specific movements work to strengthen my body. Looking back, I’m so grateful for that first decision to try Pilates—it led me to Elizel and a practice that has truly transformed my life. Her unparalleled expertise, creativity, and unwavering support continue to inspire me, and I’m thankful for the positive impact She’s had on my life.”

"I have been practicing reformer Pilates for over 20 years. I have been a student to several very good instructors. None have been as talented as Elizel Long. She studies me, corrects me (always), challenges me, and continues to encourage me with both wit and humor. Her class is something I look forward to. Exercise doesn’t get better than that

"Elizel has changed my life, my well-being and my future. I came to Elizel with degenerative spinal disks. I could barely walk. I had an allergic reaction to advil and found that I could never take it again. I had to start a journey of a non-advil future. I had to face my muscles and strengthen them if I wanted to walk and continue my life in a way that matters. I found Elizel by chance and wouldn't trade her for anything. Elizel has superior knowledge of the bones and muscles and brings that strong expertise to each of her clients. She has a different routine with me every week. She definitely keeps me accountable and builds my confidence as we progress to exercises I never imagined being able do. I cannot survive without my work with Elizel. She is a fierce instructor, a ray of sunshine, and a miracle worker."

“I have been working with Elizel for over 7 years in both private sessions and in classes. When I started working with her, I was experiencing shoulder pain due to years of poor posture, weakness and imbalance. Working with Elizel over the years has eliminated the pain in my shoulder, created a more stable shoulder girdle and strengthened my shoulder muscles. My posture is much better, and I continue to get stronger and move towards a more balanced body. I'm very grateful for Elizel. Her deep understanding of movement, her creativity and her energy and enthusiasm all make her an excellent Pilates instructor! You will enjoy her private sessions and classes.”